Weigh In record (no journal entry) for 25 December 2015
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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3029 kcal
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Fat: 82.46g | Prot: 149.81g | Carbs: 93.33g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Chicken Breast, Lamb Chop, Butter, Beef Steak, Woolworths Biltong, White Bread. Snacks/Other: Castle Lite (Bottle), Castle Lite (Bottle). more...
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Gaining 5.6 kg a Week
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