johnpersico's Journal, 24 Dec 15

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Weigh In record (no journal entry) for 24 December 2015

69.5 kg Lost so far: 0.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2015:

240 kcal

Fat: 8.00g | Prot: 4.00g | Carbs: 40.00g. Breakfast: Cafe Escapes Chai Tea. more...

2033 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 3.2 kg a Week

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