Weigh In record (no journal entry) for 23 December 2015
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1582 kcal
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Fat: 36.06g | Prot: 102.95g | Carbs: 136.65g.
Breakfast: Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: McCain Original Oven Chips, Hamburger on Bun. Dinner: Chicken Breast. Snacks/Other: Castle Lite (Bottle), Biltong, Mango. more...
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Losing 2.8 kg a Week
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