Weigh In record (no journal entry) for 21 December 2015
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1658 kcal
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Fat: 51.00g | Prot: 48.82g | Carbs: 188.22g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fried Calamari, Saltine Crackers, Oil Popped White Popcorn, Regular Beer. Snacks/Other: Betty Crocker Russian Tea Cakes, Pillsbury Sugar Cookies, Rum Ball (No-Bake) Cookie. more...
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2311 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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