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what a misson over the festive period
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129.7 kg
Lost so far: 7.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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2114 kcal
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Fat: 63.66g | Prot: 123.52g | Carbs: 248.47g.
Breakfast: Pnp Correct Full Cream Long Life Milk, Jungle Jungle B-Fast Chocolate. Lunch: Rhodes Baked Beans in Tomato Sauce, Albany Low Gi Wholewheat Brown Bread. Dinner: Rhodes Baked Beans in Tomato Sauce, Lean Minced Beef, Albany Superior Brown Bread. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino, Crosse & Blackwell Tangy Mayonnaise, Checkers Light Meat Shredded Tuna, Albany Low Gi Wholewheat Brown Bread. more...
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Gaining 0.9 kg a Week
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Shane8846's Weight History
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