johnpersico's Journal, 18 Dec 15

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Weigh In record (no journal entry) for 18 December 2015

69.5 kg Lost so far: 0.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2015:

858 kcal

Fat: 33.03g | Prot: 18.79g | Carbs: 126.07g. Breakfast: Cafe Escapes Chai Tea. Lunch: Canada Dry Ginger Ale (12 oz), Tamale with Meat. Snacks/Other: Chocolate Chip Cookie. more...

2033 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 1.3 kg a Week

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