Weigh In record (no journal entry) for 17 December 2015
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70.2 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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2451 kcal
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Fat: 42.98g | Prot: 274.92g | Carbs: 252.04g.
Breakfast: Feijao Camil Cozido, Naturovos Albumina Naturovos 30g, Extra Virgin Olive Oil, Sadia File De Peito De Frango BRL, Potatoes (Flesh Without Skin, Without Salt, Boiled), Casa Arroz Cozido, Camil Feijao Camil Cozido, New Millen Protein Complex New Millen BRL, Quaquer Aveia, Kobber Granola cacau light, Nestle Leite Em Pó Desnatado Molico. Lunch: TACO Castanha De Caju Torrada, Extra Virgin Olive Oil, Batata Doce BRL, Sadia File de peito de frango Sadia, Extra Virgin Olive Oil, Sadia File de peito de frango Sadia, Batata Doce BRL. Dinner: New Millen Protein Complex New Millen BRL, Extra Virgin Olive Oil, Naturovos Albumina Naturovos 30g, Carrots, Naturovos Albumina Naturovos 30g, Casa Arroz Cozido, Camil Feijao Camil Cozido. Snacks/Other: New Millen Protein Complex New Millen BRL, Probiotica Dextrose. more...
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Gaining 0.8 kg a Week
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