Weigh In record (no journal entry) for 17 December 2015
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69.3 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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963 kcal
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Fat: 37.10g | Prot: 32.35g | Carbs: 129.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: El Popular Chorizo, Cooked Lentils, Canada Dry Ginger Ale (12 oz), Saltine Crackers. Snacks/Other: Chocolate Chip Cookie. more...
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2266 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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