johnpersico's Journal, 16 Dec 15

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Weigh In record (no journal entry) for 16 December 2015

69.7 kg Lost so far: 0.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

1649 kcal

Fat: 42.49g | Prot: 30.80g | Carbs: 306.63g. Breakfast: Coffee with Milk and Sugar. Lunch: A&W Root Beer (12 oz), Burger King Whopper Jr. Sandwich with Cheese, Kwik Trip Cheesy Pepperjack Tornados. Snacks/Other: Chocolate Chip Cookie. more...

2337 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 3.2 kg a Week

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