Weigh In record (no journal entry) for 16 December 2015
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1659 kcal
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Fat: 73.29g | Prot: 73.89g | Carbs: 165.29g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Deep Fried Potato French Fries (from Fresh), White Bread, Bacon, Fried Egg. Dinner: Thin Crust Pizza with Meat. more...
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Gaining 2.1 kg a Week
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