Weigh In record (no journal entry) for 15 December 2015
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1206 kcal
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Fat: 31.14g | Prot: 29.67g | Carbs: 208.77g.
Breakfast: Coffee with Milk and Sugar, Cafe Escapes Chai Tea. Lunch: Coca-Cola Coca-Cola Classic, Tuna Salad Sandwich with Lettuce. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Chocolate Chip Cookie. more...
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2276 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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