Weigh In record (no journal entry) for 14 December 2015
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1501 kcal
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Fat: 60.23g | Prot: 30.43g | Carbs: 225.34g.
Breakfast: Bananas, Cafe Escapes Chai Tea, Coffee with Milk and Sugar. Lunch: Butter, Saltine Crackers, Cooked Broccoli (from Fresh), Canada Dry Ginger Ale (12 oz), Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Chocolate Chip Cookie, Dried Fig, Roasted Salted Cashew Nuts. more...
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2031 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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