Weigh In record (no journal entry) for 14 December 2015
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72.4 kg
Lost so far: 54.6 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2015:
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974 kcal
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Fat: 16.91g | Prot: 70.36g | Carbs: 133.80g.
Breakfast: Bananas, Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Flatout Light Original Flatbread, Woeber's Hot & Spicy Mustard, Taco Bell Border Sauce - Hot, Water. Dinner: Chicken Tamale Casserole, Birds Eye Steamfresh Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Water. Snacks/Other: Water, equate Fiber Powder. more...
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2258 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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lettygaylor's Weight History
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