debbra's Journal, 11 Dec 09

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Weigh In record (no journal entry) for 11 December 2009

75.1 kg Lost so far: 0.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2009:

744 kcal

Fat: 19.00g | Prot: 49.35g | Carbs: 106.45g. Breakfast: sara lee 45, pumpkin, soft tofu, Light Vanilla Soy Milk. Lunch: turkey meatball, ralph's american, 45 sara lee. Dinner: light vanilla soy milk, grape nuts. more...

2420 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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debbra's Journal, 11 Dec 09

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debbra's Weight History