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Just a quick midweek weigh in...gotten rid of 6 pounds of water. Thank goodness!
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70.1 kg
Lost so far: 56.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1084 kcal
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Fat: 25.55g | Prot: 57.02g | Carbs: 165.89g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Water. Lunch: Salsa, Rothbury Farms Seasoned Croutons, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, Bolthouse Farms Salsa Ranch Yogurt Dressing, Water. Dinner: Birds Eye Steamfresh Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Spaghetti with Meat Sauce, Water. Snacks/Other: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
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2187 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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lettygaylor's Weight History
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