Weigh In record (no journal entry) for 09 December 2015
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81 kg
Lost so far: 12.9 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2015:
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1531 kcal
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Fat: 116.27g | Prot: 99.14g | Carbs: 22.41g.
Breakfast: Avocados, PnP Fresh Cream, Woolworths Lightly Smoked Trout, Simonsberg Low Fat Cream Cheese, Cucumber (with Peel). Lunch: Lamb Chop (Lean and Fat Eaten), Cooked Cauliflower, Cooked Broccoli (from Fresh). Dinner: Chicken Wing (Skin Eaten), Cream Cheese (Low Fat), Cucumber (with Peel), Cucumber (with Peel). more...
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Gaining 0.5 kg a Week
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Marilize Portela's Weight History
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