johnpersico's Journal, 25 Sep 11

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Weigh In record (no journal entry) for 25 September 2011

68.9 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2011:

774 kcal

Fat: 30.00g | Prot: 21.00g | Carbs: 117.00g. Breakfast: Coffee with Sugar. Dinner: ginger ale. Snacks/Other: Sesame Snack Mix. more...

2522 kcal

Exercise: Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 2.2 kg a Week

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