debbra's Journal, 10 Dec 09

Gained a little overall. But this is actually a loss for me because the holidays were TOUGH (and busy!)

75.2 kg Lost so far: 0.7 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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935 kcal

Fat: 15.72g | Prot: 63.73g | Carbs: 159.82g.   Breakfast: Light Vanilla Soy Milk, sara lee 45. Lunch: orange, bush's black beans. Dinner: carl buddig , ralph's american cheese, 45 sara lee. more...

2423 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...