Weigh In record (no journal entry) for 03 December 2015
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118.5 kg
Lost so far: 18.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1846 kcal
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Fat: 46.41g | Prot: 293.04g | Carbs: 54.51g.
Breakfast: mama francesca parmesan, Daily Chef 100% Liquid Egg Whites, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Mushrooms. Lunch: Castle Wood Reserve Buffalo Style Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Sliced Ham (Regular, Approx. 11% Fat), Turkey Meat. Snacks/Other: Jack Link's Flamin' Buffalo Chicken Nuggets, Quest Pumpkin Pie Protein Bar, Jack Link's Sriracha Hot Chili Sauce Beef Jerky. more...
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steady weight
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