Weigh In record (no journal entry) for 02 December 2015
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118.5 kg
Lost so far: 18.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1132 kcal
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Fat: 22.29g | Prot: 200.70g | Carbs: 39.42g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Egg Beaters Egg Beaters - Original, Mushrooms, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Lunch: Castle Wood Reserve Buffalo Style Chicken Breast, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Dinner: Egg White, Aqua Star Medium Cooked Shrimp. Snacks/Other: Quest S'mores Protein Bar. more...
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steady weight
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