Weigh In record (no journal entry) for 03 December 2015
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68.9 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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579 kcal
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Fat: 16.86g | Prot: 13.50g | Carbs: 96.23g.
Breakfast: Sugar, Butter, Oatmeal (Fat Not Added in Cooking), Coffee with Milk and Sugar. more...
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2264 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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