Weigh In record (no journal entry) for 02 December 2015
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69.3 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1749 kcal
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Fat: 94.26g | Prot: 68.74g | Carbs: 157.00g.
Breakfast: Bob Evans Original Sausage Gravy, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Coffee with Milk and Sugar, Refried Beans (Canned), Italian Sausage, Scrambled Egg. Lunch: Boar's Head Hard Salami. Snacks/Other: Truffles, Franz Macaroons Cookies. more...
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2028 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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