AlfaOmega90's Journal, 02 Dec 15

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Weigh In record (no journal entry) for 02 December 2015

63 kg Lost so far: 11 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

699 kcal

Fat: 21.96g | Prot: 57.01g | Carbs: 72.93g. Breakfast: Bananas, Curd. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon, Clementines, Bananas. more...

1799 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AlfaOmega90's Journal, 02 Dec 15

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AlfaOmega90's Weight History