Weigh In record (no journal entry) for 01 December 2015
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61.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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951 kcal
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Fat: 37.77g | Prot: 116.19g | Carbs: 35.56g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg . Lunch: Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Turkey Meat (Cooked, Roasted) . Snacks/Other: Lindora Pretzel Twist, Lindora Crisp 'n Crunch Fudge Graham Bar. more...
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Losing 6.3 kg a Week
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Aarhonda's Weight History
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