Weigh In record (no journal entry) for 01 December 2015
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118.5 kg
Lost so far: 18.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1113 kcal
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Fat: 21.19g | Prot: 197.28g | Carbs: 20.53g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Mushrooms, Daily Chef 100% Liquid Egg Whites. Lunch: Kroger Fat Free Cottage Cheese. Dinner: Aqua Star Medium Cooked Shrimp. Snacks/Other: Jack Link's Cholula Hot Sauce Beef Jerky. more...
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Gaining 0.6 kg a Week
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