Weigh In record (no journal entry) for 01 December 2015
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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744 kcal
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Fat: 16.55g | Prot: 49.22g | Carbs: 103.78g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon. Dinner: Plain Yogurt, Oranges. Snacks/Other: Apples. more...
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Losing 3.5 kg a Week
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AlfaOmega90's Weight History
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