Weigh In record (no journal entry) for 25 November 2015
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118.3 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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586 kcal
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Fat: 21.20g | Prot: 81.45g | Carbs: 21.00g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Quest Pumpkin Pie Protein Bar. more...
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Losing 8.3 kg a Week
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