Weigh In record (no journal entry) for 30 November 2015
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62.1 kg
Lost so far: 14.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1057 kcal
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Fat: 44.67g | Prot: 120.06g | Carbs: 40.96g.
Breakfast: Scrambled Egg. Lunch: Primo Taglio Lacy Swiss Cheese, Primo Taglio Pan Roasted Turkey Breast. Dinner: Turkey Meat (Cooked, Roasted). Snacks/Other: Lindora Chocolate Fudge Cakes, Lindora Chocolate Peanut Crunch Bar, Starbucks Skinny Vanilla Latte (Tall). more...
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Gaining 0.2 kg a Week
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Aarhonda's Weight History
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