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Not so bad after Thanksgiving. And our 11 year wedding anniversary the very next day. And the fact that there was leftover pie.
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69.9 kg
Lost so far: 57.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2015:
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1085 kcal
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Fat: 15.83g | Prot: 72.63g | Carbs: 175.60g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Salsa, Rothbury Farms Seasoned Croutons, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, Kraft Fat Free Zesty Italian Dressing, Water. Dinner: Salsa, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Meat and Potato Casserole, Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. more...
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2181 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Not a bad gain at all, I'd call it a victory. Belated Happy Anniversary!
30 Nov 15 by member: jmb3450
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Congrats on Anniversary and Continue Maint weight in!!! :)
30 Nov 15 by member: pwrestlephoto
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30 Nov 15 by member: lisamarieoxo
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lettygaylor's Weight History
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