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Hate it when i go big on the weekend, going to get back on track and drop the weight :-)
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129.6 kg
Lost so far: 7.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2402 kcal
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Fat: 89.45g | Prot: 98.58g | Carbs: 331.28g.
Breakfast: Jungle B-Fast Chocolate, Weet-Bix, Everfresh Low Fat Milk, Correct Strawberry Yogurt. Lunch: Sliced Ham, Correct Easy Slices Sweetmilk Flavored Full Fat Processed Cheese, Low GI Seeded Brown Bread. Dinner: Correct Mushroom Flavor, Minced Beef, Mixed Vegetables. Snacks/Other: Big Korn Bites, Cucumber (with Peel), Apples. more...
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Gaining 2.0 kg a Week
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