Weigh In record (no journal entry) for 29 November 2015
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93.6 kg
Lost so far: 6.0 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2015:
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974 kcal
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Fat: 50.11g | Prot: 46.22g | Carbs: 67.11g.
Breakfast: English Muffin, Heavy Cream, Chiquita Banana. Lunch: Fried Egg. Dinner: Potatoes (Skin, with Salt, Baked), Cooked Asparagus (Fat Added in Cooking), Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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