Weigh In record (no journal entry) for 23 September 2011
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68.3 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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576 kcal
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Fat: 10.41g | Prot: 9.53g | Carbs: 118.94g.
Breakfast: Coffee with Sugar. Snacks/Other: trail bars, Chocolate Chip Cookies (Higher Fat). more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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