Weigh In record (no journal entry) for 28 November 2015
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93.7 kg
Lost so far: 5.9 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2015:
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846 kcal
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Fat: 27.62g | Prot: 73.62g | Carbs: 56.42g.
Breakfast: English Muffin, Heavy Cream, Chiquita Banana. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Red Lobster North Pacific King Crab Legs (1/2 Pound), Fresh & Easy Asparagus with Butter. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 11.4 kg a Week
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rudy lenzkes's Weight History
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