johnpersico's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

69.3 kg Lost so far: 1.0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

790 kcal

Fat: 27.07g | Prot: 35.26g | Carbs: 105.09g. Breakfast: Coffee with Milk and Sugar. Lunch: Juanita's Foods Menudito Menudo. Snacks/Other: Oreo Oreo Thins, Peter Paul Almond Joy Chocolate Bar. more...

2355 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 1.9 kg a Week

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