Weigh In record (no journal entry) for 28 November 2015
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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150 kcal
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Fat: 3.00g | Prot: 5.00g | Carbs: 27.00g.
Breakfast: Quaker Old Fashioned Oats. more...
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steady weight
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AlfaOmega90's Weight History
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