Weigh In record (no journal entry) for 27 November 2015
|
95.3 kg
Lost so far: 4.3 kg.
Still to go: 11.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 November 2015:
|
833 kcal
|
Fat: 40.96g | Prot: 38.37g | Carbs: 61.27g.
Breakfast: Chiquita Banana, Heavy Cream. Lunch: Landshire Tuna Sandwich. Dinner: Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Cabernet Sauvignon Wine. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|