Weigh In record (no journal entry) for 27 November 2015
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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517 kcal
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Fat: 9.81g | Prot: 50.73g | Carbs: 53.97g.
Breakfast: Coffee, Chobani Nonfat Plain Greek Yogurt (170g), Lowfat Fruit Variety Yogurt. Lunch: Skinless Chicken Breast, Safeway Frozen Mixed Vegetables, Fried Egg. more...
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Losing 2.8 kg a Week
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AlfaOmega90's Weight History
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