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Mantendo a low carb, me exercitando diariamente, sem alteração na balança mas tenho a esperança que nesse caso seja "o músculo pes mais!" :P
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70 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1451 kcal
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Fat: 67.33g | Prot: 144.01g | Carbs: 64.00g.
Breakfast: Bio2 Protein Alfarroba + Amendoim, Dymatize Nutrition Iso 100 Whey Protein, Ovo Mexido, Batata Doce, Perdigão Peito de Peru Defumado. Lunch: Cenouras, Queijo Minas, Alface, Picanha sem Gordura. Dinner: Airon Paçoca sem Adição de Açúcar. Snacks/Other: Tangerina, Ovo Cozido, Perdigão Peito de Peru Defumado. more...
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3018 kcal
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Exercise:
Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 5 minutes, Rowing - 10 minutes, Spinning - 1 hour and 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes, Desk Work - 12 hours. more...
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steady weight
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