MightyFull's Journal, 26 Nov 15

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Weigh In record (no journal entry) for 26 November 2015

108.5 kg Lost so far: 4.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

460 kcal

Fat: 26.00g | Prot: 19.00g | Carbs: 38.00g. Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...

2958 kcal

Exercise: 7488 steps. 6.48 km - 2 hours and 30 minutes, off the couch arms - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...

Gaining 2.5 kg a Week

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MightyFull's Journal, 26 Nov 15

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MightyFull's Weight History