Weigh In record (no journal entry) for 26 November 2015
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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507 kcal
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Fat: 13.91g | Prot: 31.19g | Carbs: 63.65g.
Breakfast: Flavahans Porridge Oats. Lunch: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Mozzarella Cheese. more...
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Losing 2.1 kg a Week
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AlfaOmega90's Weight History
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