Weigh In record (no journal entry) for 25 November 2015
|
107 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
650 kcal
|
Fat: 22.51g | Prot: 58.50g | Carbs: 56.33g.
Breakfast: SPAR Skim Milk Long Life, NoMu Skinny Hot Chocolate, Nutritech 100% Pure Whey, Black Cat Crunchy Peanut Butter, Woolworths Rolled Oats. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straathond's Weight History
|