AlfaOmega90's Journal, 24 Nov 15

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Weigh In record (no journal entry) for 24 November 2015

64 kg Lost so far: 10 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

564 kcal

Fat: 13.86g | Prot: 72.10g | Carbs: 36.50g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Grapefruit. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Skinless Chicken Breast, Egg (Whole), Spinach, Tomatoes, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Snacks/Other: Coffee. more...

1714 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AlfaOmega90's Journal, 24 Nov 15

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AlfaOmega90's Weight History