Weigh In record (no journal entry) for 23 November 2015
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69.1 kg
Lost so far: 57.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2015:
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1021 kcal
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Fat: 18.80g | Prot: 56.64g | Carbs: 165.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Bananas, Water. Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, Water. Dinner: Quick Casserole, Land O'Lakes Light Butter with Canola Oil, green giant Broccoli Florets (Green Giant), Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Whole Foods Market Canned Black Beans (No Salt Added), Water. Snacks/Other: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
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2156 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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lettygaylor's Weight History
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