Weigh In record (no journal entry) for 23 November 2015
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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301 kcal
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Fat: 9.15g | Prot: 37.05g | Carbs: 16.72g.
Breakfast: Tomatoes, Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Trader Joe's Shredded Green Cabbage, Skinless Chicken Breast. Snacks/Other: Grapes. more...
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Losing 3.5 kg a Week
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AlfaOmega90's Weight History
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