Weigh In record (no journal entry) for 21 November 2015
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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440 kcal
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Fat: 10.15g | Prot: 14.21g | Carbs: 81.09g.
Breakfast: Strawberries, Bananas, Oranges, Pears. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Green & Black's Organic 70% Dark Chocolate. more...
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Gaining 0.7 kg a Week
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AlfaOmega90's Weight History
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