Revaudrey's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

66.9 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

1401 kcal

Fat: 58.37g | Prot: 69.75g | Carbs: 161.37g. Breakfast: Dannon Light & Fit Greek Yogurt - Key Lime. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Almond Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Good Times BLT Sandwich, Manischewitz Chicken with Matzo Balls Soup. Snacks/Other: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Grapes. more...

1790 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Revaudrey's Weight History

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Revaudrey's Journal, 20 Nov 15

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Revaudrey's Weight History