Weigh In record (no journal entry) for 20 November 2015
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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928 kcal
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Fat: 13.26g | Prot: 65.96g | Carbs: 113.47g.
Breakfast: Coffee, Soy Yogurt. Lunch: Skinless Chicken Breast, Egg (Whole), Spinach, Tomatoes. Dinner: Skinless Chicken Breast. Snacks/Other: Red Table Wine, Oranges, Bananas. more...
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steady weight
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AlfaOmega90's Weight History
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