Weigh In record (no journal entry) for 19 November 2015
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121.2 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1260 kcal
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Fat: 30.38g | Prot: 199.67g | Carbs: 31.63g.
Breakfast: Private Selection Chipotle Salsa, Hy-Vee Fat Free Sour Cream, Daily Chef 100% Liquid Egg Whites, Mushrooms, Kraft Fat Free Shredded Mozzarella Cheese, Kroger 93% Lean Ground Beef. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest Peanut Butter Supreme. more...
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Gaining 1.3 kg a Week
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