Weigh In record (no journal entry) for 19 November 2015
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2539 kcal
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Fat: 144.16g | Prot: 85.46g | Carbs: 285.42g.
Breakfast: Coffee with Milk and Sugar, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Juanita's Foods Menudo without Hominy. Dinner: Un Mondo Chorizo, Simply Orange Simply Lemonade, Mayonnaise, Rhodes White Dinner Rolls, Scrambled Egg. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2036 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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