Weigh In record (no journal entry) for 19 November 2015
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86.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1206 kcal
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Fat: 87.83g | Prot: 61.47g | Carbs: 51.63g.
Breakfast: Avocados, KOO Baked Beans in Tomato Sauce, Gouda Cheese, Tomatoes, Egg (Whole), Coconut Oil, Fry's Vegetarian Original Burgers. Lunch: Gouda Cheese, PnP Fresh Cream, Egg, Coconut Flour. Dinner: Tesco Cauliflower Cheese Bake. Snacks/Other: Tap Water. more...
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Losing 3.0 kg a Week
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chantalie7's Weight History
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